Good Food to Make at Home During Lockdown
Good food to make at home is very important because With 14,32,577 active cases and more than 82,000, the COVID-19 pandemic in the last four to six weeks is creating mayhem in the US, entire Europe, Italy, and now slowing finding its feet in the Asian continent. From the world’s oldest democracy, the USA to World’s biggest democracy, India the world is working to develop a vaccine to halt to the mess of coronavirus.
However, experts believe that the vaccine will take another five to six months, till then lockdown is the only way to minimise the impact of this virus on mankind.
Countries like India, South Korea, and even have China achieved great success by forcing people to stay within the four walls.
While, these lockdown days are dull and lazy, but that doesn’t mean you have to overlook your health. Instead, you need to eat right to strengthen your immunity to stay clear of all kinds of viruses. Today, in this post, we’ve rounded up the five good to make at home: –
Let’s Check Out Five good food to make at home That Is Super Healthy
The boiled eggs are the most nutritional foods on this planet. They are the best food to built immunity. However, it is advisable to get rid of yolk, which is high in cholesterol.
Low in bad fat and calories, chicken breast is a great addition to your meal plate to avoid gaining weight when physical activities have dropped down during the coronavirus lockdown. Extremely high on protein, it is power-packed with a wealth of essential body nutrients. It is best to cut the fattier parts of the chicken if you don’t want to have carbs in your diet
Nuts & Seeds
Although. Being high on fat, the nuts & seeds help you lose weight by substituting your unhealthy carb-rich snacks. These foods are loaded with a spectrum of nutrients, including vitamin E and minerals.
A cruciferous vegetable, broccoli is one healthy food that tastes great both raw and cooked. Broccoli is an excellent source of Vitamin C, Vitamin A, Fibre, and power-packed with a decent amount of protein when compared to other vegetables.
Substitute carbohydrate loaded white rice with brown rice, which is a popular cereal acting as a staple food for world’s half population. It is fairly nutritious, and rich with magnesium, fibre, and Vitamin B1.
The oats are a healthy addition to your diet plan. They comprise of powerful fibres known as beta-glucans and nutrients. You can consume oats in the morning, lunch and even dinner.
Final Thought Good Food to Make at Home
Don’t forget to additionally squeeze in some physical hobby! The World Health Organization recommends half-hour of physical pastime a day for adults, and one hour a day for children. If allowed, go out of doors for a walk or a run, while maintaining a secure distance from others. If you can’t, find an exercising video online, dance to music, perform a little yoga, or stroll up and down the stairs.